Get in contact with the feeling. Four basic feelings are listed:Sadness, Joy, Anger and Fear and Five suggestions are traded to support you intend in contact with what you are feeling.
Identify the feeling. If it is anger, conceive the fear-threat that fuels it.
Surface the feeling. It is OK to see anything you feel. Since you can't meet end to modify it, you accept it and permit it uprise to the surface.
Decide digit or more of quaternary behaviors to care with the feeling.
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